Balancing healthy eats with Asian treats while curating simple and wholesome recipes from around the world, and generations past.

Canned tuna is not the sexiest fish out there, but it is so incredibly versatile, healthy and not to mention delicious that you should look past the fact that it is canned. Besides, a can of tuna has 28 grams of protein and an impressive 56% of your daily protein requirements. It's also rich in omega-3 fatty acids - just remember to opt for canned tuna in water. One of my favorite things to make with canned tuna is a simple and fresh tuna-mayo sandwich! I know what you're thi

I've been experimenting with cumin lately and find that it pairs well with meaty and oily fish like tuna. Not only does it give the fish a depth of flavor, cumin is also known to be extremely beneficial for your health. Among others, cumin aids in digestion, improves your immunity and has been found to aid in the treatment of asthma, insomnia, respiratory disorders, bronchitis, the common cold and even cancer. Here is my take on tuna penne with a Mexican twist - consume with

A good frittata is an egg dish that can be served for breakfast, lunch and dinner - or even as a side! This classic Italian dish is the perfect vehicle for leftovers and can be filled with just about anything. All you need is to master the egg and milk mixture, add in your ingredients and the result is an oven hot frittata with a silky smooth texture that's half omelet, half crustless quiche. Recipe serves 4 people. Prep time 10 minutes, total cook time 20 minutes. INGREDIENT

I bought this wrought iron panini press back when I was studying in Melbourne, after seeing it on the counter of every street cafe I visited. This mean machine has elevated every sandwich I've made since, and has allowed me to create healthy quesadillas and warm wraps in mere minutes. Here's a full-proof tuna filling recipe, that can be used in sandwiches and wraps - pour together with an egg mixture over some potato slices and you've even got yourself a delicious tuna fritta